cleaneatsss:

fit-strong-and-hott:

str0ng0verskinny:

eatcleanmakechanges:

Tone It Up

sexy ass arms mmhm

Do these. Because I said so!

I used to do this sequence once a day an I noticed a difference in only a week! Definitely recommend it to anyone trying I tone up their arms

(Source: eat-run-lift, via onefitmodel)

healthyfrenchtouch:

Sandwich Inspiration !

xx

(via 10000steps)

happychomp:

Mini Blueberry Muffin Bites

Definitely have to try these cute little paleo-approved muffin bites! :) This recipe is more on the simpler size, so totally doable! 

Ingredients:

• 3 eggs
• 3 tbsp honey
• 2 tbsp coconut oil, melted
• 2 tbsp milk (coconut, almond milk, etc)
• 1/4 tsp salt
• 1/4 tsp vanilla
• 1/4 tsp baking powder
• 1/4 cup coconut flour
• 1 cup blueberries

Instructions:

1. Preheat oven to 400 degrees
2. Mix together the eggs, coconut oil, honey, milk, salt, and vanilla
3. Combine the baking powder and coconut flour before adding them to the wet mixture
4. Thoroughly combine the ingredients before adding the blueberries
5. Add the mixture into a mini muffin tin, and bake for 10 minutes or until done (If you are using regular sized muffin tins, 20 minutes should work)

Inspiration: civilizedcavemancooking 

(via 10000steps)

diethoroscopes:

countdown to summer

is officially here

let’s do this

let’s reach our goals

together we can

<3

(via fit-and-flat)

fruitandwater:

(Source: denvervegan, via fit-and-flat)

some effective exercises for a beautiful flat stomach from Tone It Up!

(via fit-and-flat)

nopainnogain-fitness:

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

1. Squat lunge, alternating legs
2. Elevated push up, mountain climb
3. Back & forth pike with Push up
4. Split squat
5. Sprint on the spot
6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(via leanslimfit)

thefitty:

kill that muffin top!

(Source: blogilates, via fitspoforever)